Lunch 'n Learn: Managing the Effects of Stress on our Bodies

Join us for an informative and practical "Managing the Effects of Stress" Lunch and Learn session. where we'll explore what stress really is, how it shows up in our lives, and its impact on our overall health. We’ll dive into the different types of stress reactions—physical, emotional, and behavioral—and help you recognize how stress may be affecting you more than you realize.
 

The good news? You’ll learn effective strategies for managing stress and building habits that support your well-being, so you can feel more balanced, energized, and healthy every day.  

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Date and Time

Friday May 2, 2025
12:00 PM - 1:00 PM EDT

Location

Zoom Link Sent out to all registered participants. This Lunch 'n Learn will be recorded and shared after the event as well.

Contact Information

Andrea Brady
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Printed courtesy of www.milfordmiamitownship.com/ – Contact the Milford Miami Township Chamber of Commerce for more information.
220 Mill Street, Milford, OH 45150 – 5138312411 – info@milfordmiamitownship.com